Exposure to porn.ogograpy may trigger the desire to masturbate.
People who want to stop masturbating should avoid porn.ography movies, images, and websites. If a person can place a barrier between themselves and porno.graphy, it can help them break the habit.
2. Stay active
It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.
Finding outlets for energy release can replace the time spent masturbating. People can consider taking up a new hobby or learning a new skill, such as learning a musical instrument or trying a new sport.
3. Seek professional help
When masturbation is negatively affecting a person’s life, it may be helpful to seek advice from a mental health professional who specializes in human sexuality.
4.4. Spend more time with others
Some people may masturbate because they feel lonely or have nothing else to fill their time with.
Spending less time alone reduces the opportunities to masturbate. Spending time with others will not only keep a person occupied, but it might also redirect their focus.
5. Exercise
Exercise is an effective way to both lower tension and positively focus energy.
Activities such as running, swimming, and weight lifting can strengthen the body and release endorphins that promote feelings of well-being.
Feeling happier and more relaxed may reduce the urge to masturbate as frequently.
6. 6. Pray about it
Yes, prayers will help you if you genuinely want to stop masturbation
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